A cancer diagnosis can deeply affect emotional well-being, leaving individuals grappling with a range of intense emotions. While medical treatments focus on the physical aspects, it’s important to address the emotional toll as well. Anxiety, fear, sadness, and even anger are common reactions that can...
A breast cancer diagnosis can turn your world upside down. Beyond the physical challenges, the emotional toll can be overwhelming. Anxiety, fear, sadness, and uncertainty are just a few of the emotions that may surface. While medical treatment focuses on the body, therapy can play...
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental...
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down...
Phobias are intense, irrational fears of specific objects or situations, such as heights, spiders, or flying. These fears can be so overwhelming that they lead to avoidance behaviors, limiting a person’s ability to live a full and satisfying life. For those struggling with phobias, even...