Every year, as we “spring forward” for Daylight Saving Time, we lose an hour of sleep overnight. While it may seem like a small shift, that one hour can have a noticeable impact on your mental health, mood, and overall well-being. For many people, the...
Conflict in relationships can feel heavy and unsettling. After a fight, there’s often a mix of emotions like hurt, frustration, regret, defensiveness, or distance. Even in healthy relationships, conflict can feel awkward and stressful, and if it’s not handled well, it can slowly erode trust...
Cognitive Behavioral Therapy (CBT) is a structured, supportive type of therapy that helps children and teens understand the connection between their thoughts, feelings, and behaviors. Kids don’t always have the language to explain what’s going on inside, so CBT gives them tools to make sense...
Court-ordered parental reunification can feel overwhelming for everyone involved. Parents may experience fear, shame, or frustration. Children often feel confused, anxious, or guarded. Even when reunification is the goal, the process itself can bring up complex emotions and old wounds. At its core, parental reunification...
Being required to attend anger management therapy can feel overwhelming, frustrating, or even unfair- especially when it’s court-ordered. Many people come into therapy feeling resistant or unsure about what lies ahead. However, anger management counseling isn’t about punishment. It’s about learning healthier ways to cope,...