Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...
Caring for a loved one undergoing cancer treatment can be emotionally draining and physically exhausting. The demands of caregiving often lead to chronic stress and burnout, leaving caregivers feeling overwhelmed and isolated. Therapy offers a vital lifeline, providing tools to manage emotional fatigue, improve mental...
Cancer treatment can be physically demanding, but it also brings an emotional burden that is often overlooked. From anxiety about the future to the mental exhaustion that comes with ongoing treatments, building emotional resilience is essential for maintaining well-being throughout the process. Therapy offers a...
If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some...
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...