Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood,...
COVID changed a lot of things, and not much for the better. But one area we’ve made improvements in is making reliable mental health care more accessible. Virtual therapy sessions allow clients to connect with licensed professionals from home, reducing barriers like travel time, scheduling...
Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of impending doom. While this is not life-threatening, it can certainly feel like it when you’re...
Social media can be fun, social, and even educational—but when it takes over, it can leave teens restless, distracted, or disconnected from real life. As a parent, it’s not about banning social media completely, but about helping your teen find balance. With a few simple...
When people think about internet addiction in teens, they usually picture hours of endless scrolling or gaming. But the signs can be more subtle—and often, they’re not just about screen time. Here are some hidden indicators parents should watch for: 1. Mood Changes Teens may...