Social media can be fun, social, and even educational—but when it takes over, it can leave teens restless, distracted, or disconnected from real life. As a parent, it’s not about banning social media completely, but about helping your teen find balance. With a few simple...
When people think about internet addiction in teens, they usually picture hours of endless scrolling or gaming. But the signs can be more subtle—and often, they’re not just about screen time. Here are some hidden indicators parents should watch for: 1. Mood Changes Teens may...
Families are busy these days. Between a parent's busy home and work life, and kids in school with after school activities, it can be hard to figure out a balance. Certainly activities outside of school will enrich your child's life, but at what point is...
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an...
Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin...