The teenage years (ages 13 to 18) can present numerous challenges for parents, so if you’re struggling, just remember that you’re not alone. Below are some examples of issues that parents commonly face with their teens, as well as advice for how to handle these...
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...
In today's fast-paced world, emotional resilience is a valuable skill that can help us navigate life's challenges with grace and strength—it's no wonder that mindfulness has gained popularity as a powerful tool for cultivating emotional strength. In this blog post, we'll explore how mindfulness practices...
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10...
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But...