Blog

How "Spring Forward" Can Affect Your Mental Health

Posted: February 12, 2026

Every year, as we “spring forward” for Daylight Saving Time, we lose an hour of sleep overnight. While it may seem like a small shift, that one hour can have a noticeable impact on your mental health, mood, and overall well-being. For many people, the...

Supporting a Loved One With Bipolar Disorder

bipolar therapy support

Posted: November 3, 2025

Supporting your family and friends is a wonderful thing. But if a friend or family member has bipolar disorder, it may be more of a challenge than you initially thought. Educating yourself about the condition, its symptoms, and treatment options—like bipolar therapy—is the first step...