EMDR FAQs

Eye Movement Desensitization and Reprocessing (EMDR)

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to help the brain process and heal from distressing or traumatic experiences. EMDR uses bilateral stimulation, which may include guided eye movements, tapping, or other techniques, to help individuals reprocess difficult memories and reduce the emotional impact they continue to have.

How does EMDR work?

EMDR helps clients identify experiences, thoughts, emotions, and physical sensations that may be contributing to current distress. Therapy focuses on processing past experiences, addressing present-day triggers, and developing healthier beliefs and coping skills for the future. EMDR is a structured, collaborative approach that allows clients to work through difficult experiences at a pace that feels safe and manageable.

What can EMDR treat?

EMDR is widely recognized as an effective treatment for trauma and post-traumatic stress disorder (PTSD). It may also be helpful for individuals experiencing anxiety, depression, grief, phobias, low self-esteem, and other concerns connected to distressing life experiences. Your therapist can help determine whether EMDR is an appropriate approach based on your individual needs and goals.