You open your phone for a quick check- maybe to look at the weather or respond to a message. Minutes later, you’re deep into headlines, videos, and updates that leave you feeling overwhelmed, tense, or uneasy. This is doomscrolling. And if it feels hard to...
For many teens, video games are more than just a hobby. They’re also a way to relax, connect with friends, and challenge themselves. But when gaming begins to take priority over school, relationships, and daily responsibilities, it may signal a deeper issue: video game addiction....
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a...