How to Prepare for Your First Mental Health Therapy Appointment Taking the step to schedule your first therapy session is a courageous and empowering move toward better mental health. Whether you're feeling anxious, uncertain, or hopeful, it's completely normal to have questions about what to...
Health insurance is something that can seem confusing if you haven't had it long or if your plan has recently changed. Understanding your insurance plan and what it covers can help you find the best care with the least out of pocket cost to you....
If you're battling depression, you're not alone. Depression can cast a shadow over your life, making everyday tasks feel like monumental challenges. Fortunately, there are several ways for you to overcome depression, such as Cognitive Behavioral Therapy (CBT). Let’s explore what CBT is and how...
Cognitive behavioral therapy (CBT) is a popularly used and effective treatment for anxiety disorders—which is the most common form of mental illness. In fact, according to the National Institute of Health, about one-third of American adults are affected by this at some point in their...
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm...