The internet is an essential part of modern life, especially for teens. From school assignments to social connections, young people spend much of their time online. While technology can offer countless benefits, excessive use can cross the line into internet addiction, impacting a teen’s mental,...
On World Stroke Day, I share this in hopes that you will remember the signs, trust your body, and never underestimate the power of compassion. Please share this—it could save someone’s life. When the Body Screams: Surviving a Brain Bleed The Warning Sign When the...
The fast pace of modern work life continues to take a toll on mental health in 2025. From hybrid schedules and digital fatigue to increasing demands for productivity, many working professionals in a wide range of industries are facing chronic burnout. This prolonged state of...
When your mood feels unpredictable or hard to manage, it’s easy to think you need a big fix or major life overhaul to feel better. But the truth is, small, steady habits often make the biggest difference, especially when they’re easy to stick with. These...
If you’ve ever felt like the lights are too bright, the noise is too loud, or everything is just too much—you’re not alone. Sensory overload happens when your brain struggles to process all the input coming in at once. It’s common among people with autism,...