A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat,...
Do you find yourself tossing and turning at night, unable to fall asleep or stay asleep? If so, you're not alone. Insomnia is a common issue that can have a significant impact on your overall well-being. The good news is that there's an effective approach...
If you're battling depression, you're not alone. Depression can cast a shadow over your life, making everyday tasks feel like monumental challenges. Fortunately, there are several ways for you to overcome depression, such as Cognitive Behavioral Therapy (CBT). Let’s explore what CBT is and how...
Cognitive behavioral therapy (CBT) is a popularly used and effective treatment for anxiety disorders—which is the most common form of mental illness. In fact, according to the National Institute of Health, about one-third of American adults are affected by this at some point in their...
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm...