If you are suffering from a chronic illness, you are not alone. According to a 2025 study conducted by the CDC, around 76.2% of the population in the United States is currently battling some form of chronic illness. In fact, chronic illness is the number...
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...
A cancer diagnosis can deeply affect emotional well-being, leaving individuals grappling with a range of intense emotions. While medical treatments focus on the physical aspects, it’s important to address the emotional toll as well. Anxiety, fear, sadness, and even anger are common reactions that can...
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental...
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down...