As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry outbursts or aggressive behaviors are apt to appear in our […]
Depression Recovery: Using CBT to Challenge Negative Thinking
If you’re battling depression, you’re not alone. Depression can cast a shadow over your life, making everyday tasks feel like monumental challenges. Fortunately, there are several ways for you to overcome depression, such as Cognitive Behavioral Therapy (CBT). Let’s explore what CBT is and how it can help you challenge those negative thoughts and regain […]
Anxiety Relief Through CBT: Strategies for Managing Worries
Cognitive behavioral therapy (CBT) is a popularly used and effective treatment for anxiety disorders—which is the most common form of mental illness. In fact, according to the National Institute of Health, about one-third of American adults are affected by this at some point in their life. If you are struggling with an anxiety disorder, consider […]
How To Help Your Child Cope With Back-to-School Stress
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm clocks and mountains of homework, they still look forward to […]
Benefits of Counseling for College Students
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few: Counseling Helps with Problem-Solving You can learn […]