Anxiety Relief Through CBT: Strategies for Managing Worries

Cognitive behavioral therapy (CBT) is a popularly used and effective treatment for anxiety disorders—which is the most common form of mental illness. In fact, according to the National Institute of Health, about one-third of American adults are affected by this at some point in their life. If you are struggling with an anxiety disorder, consider CBT sessions. CBT is a type of psychotherapy that can be used in individual or group settings. These sessions are guided by a licensed therapist who will provide comprehensive and practical solutions that will assist patients with managing anxiety.

How is CBT Used to Treat Anxiety?

CBT has proved to yield positive results when treating the following anxiety disorders:

• Generalized anxiety disorder
• Panic disorder
• Phobias
• Social anxiety disorder
• Noise sensitivity anxiety

CBT can also treat other disorders where anxiety is a common symptom. This includes obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). Your therapist will take a methodical approach to helping treat your anxiety. This will start with identifying your negative thoughts and their roots. From there, your therapist will challenge you to question and analyze the reasoning behind these thoughts.  Once these steps have been achieved, you will then be asked to replace your negative thoughts with realistic ones. During CBT treatment, these steps will be repeated so you can better identify and challenge the causes of anxiety.

Contact a Counseling Practice That Can Help

For more information about cognitive behavioral therapy and how it can help those who struggle with anxiety, turn to A Better Tomorrow Counseling Services. Our skilled and experienced team of therapists can provide the support you need to find anxiety relief.