EMDR Therapy in Deptford, NJ
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy used to help people heal from distressing or overwhelming experiences. EMDR is especially well-known for helping with trauma, but it’s also used for anxiety, stress, and other emotional difficulties. Unlike traditional talk therapy, EMDR focuses less on discussing events in detail and more on how the brain processes and stores emotional experiences.
Healing can feel overwhelming to face alone, which is why we offer EMDR therapy in Deptford, New Jersey that is calm, thoughtful, and centered on your needs.
EMDR Therapy: What It Is
EMDR therapy is based on the idea that some experiences are not fully processed by the brain when they happen. When this occurs, memories can stay “stuck” and continue to cause emotional reactions long after the event is over. EMDR helps the brain reprocess these memories, so they feel less intense and less disruptive in the present.
During EMDR, you briefly focus on a memory while also engaging in bilateral stimulation, such as eye movements, tapping, or sounds that alternate from side to side. This process helps the brain move the memory from a reactive state into a more resolved one.
What an EMDR Therapist Does
An EMDR therapist is trained to guide you through this process in a safe, structured way. They help you identify memories or experiences that are still affecting you and prepare you with coping tools before starting memory work.
An EMDR therapist helps by:
Creating a sense of safety and control during sessions
Guiding the reprocessing in small, manageable steps
Helping you stay grounded if emotions come up
Making sure you move at a pace that feels right for you
At A Better Tomorrow Counseling Services, we know that EMDR therapy can be difficult. With our EMDR therapists in Deptford, NJ, you are never forced to talk about anything you’re not ready to address.
How EMDR Can Help You
EMDR can reduce the emotional intensity tied to painful memories. Many people notice that memories feel more distant, less vivid, or no longer trigger the same emotional or physical response. This can lead to improvements in mood, stress levels, self-confidence, and overall emotional balance.
Rather than learning how to cope with symptoms, EMDR aims to address the root of what’s causing them.
EMDR is especially effective for:
Trauma and PTSD
Childhood emotional wounds
Anxiety and panic
Phobias and fears
Grief and loss
Disturbing memories or intrusive thoughts
Some issues respond particularly well to EMDR, especially when symptoms are linked to specific experiences rather than ongoing stress alone.
EMDR vs. Traditional Talk Therapy
Traditional therapy often focuses on understanding your thoughts, emotions, and behaviors over time. This can be very helpful for insight, self-awareness, and long-term growth. EMDR works differently. It focuses more on how experiences are stored in the brain and how to reprocess them, so they no longer cause distress.
Key differences include:
Less emphasis on talking through details repeatedly
More focus on brain-based processing
Often faster relief for trauma-related symptoms
Many people use EMDR alongside traditional therapy rather than choosing one over the other. For some people, EMDR feels more direct and relieving. For others, a combination of approaches works best.
Reach Out Today
Eye Movement Desensitization and Reprocessing therapy helps the brain do what it’s naturally designed to do: heal and process experiences fully. By addressing memories that remain emotionally charged, EMDR can reduce distress and help you feel more present and grounded in your daily life.
If you’ve tried traditional therapy and still feel stuck, or if past experiences continue to affect you in the present, EMDR may be a helpful option. It offers a different path to healing—one that is structured, gentle, and focused on lasting change.
Located in Turnersville, New Jersey, our office is convenient to Deptford, NJ, and the surrounding areas. We offer both in-person and virtual therapy sessions, providing you with flexibility and convenience, so you can get support in the way that works best for you. Schedule an appointment today.
Daytime and evening appointments are available. Most insurance plans are accepted.