Dialectical Behavior Therapy in Deptford, NJ
Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage strong emotions, stress, and relationship challenges. It’s especially helpful if you often feel overwhelmed by your feelings or react in ways that don’t match what you actually want long-term.
At A Better Tomorrow Counseling Services, we understand how exhausting it can be to feel this way, which is why we provide dialectical behavioral therapy in the Deptford, New Jersey area. DBT is practical, skills-based, and focused on helping you function better in daily life—not on judging or changing who you are.
Understanding DBT
DBT is a structured form of talk therapy that teaches you specific skills for handling emotions, thoughts, and situations that feel hard to control. It’s built around the idea that your emotional responses make sense given your experiences, even if those responses are causing problems now. Instead of focusing only on insight or talking things through, DBT emphasizes learning tools you can use in real moments.
The word dialectical means holding two things that seem opposite at the same time. In DBT, that means accepting yourself as you are while also working toward change. You don’t have to choose between self-compassion and growth; DBT allows for both.
Why DBT Was Created
DBT was originally developed to help people who experienced emotions very intensely and felt stuck in painful patterns. Many of these people had tried other forms of therapy that focused on understanding the problem but didn’t offer enough help for what to do when emotions spiked. DBT was created to fill that gap by offering clear, practical strategies for getting through emotionally charged situations.
Over time, it became clear that these skills are useful for many people, not just those in severe crisis. And that’s why we offer dialectical behavior therapy for those in Deptford, NJ—because we know what a difference it can make.
DBT is commonly used to help with emotional and behavioral challenges such as anxiety, depression, trauma, relationship difficulties, and emotional reactivity. It’s especially helpful if you feel like your emotions escalate quickly or if you struggle to calm down once you’re upset. DBT is also often used when people feel stuck repeating the same patterns even though they understand why those patterns exist.
You don’t need a specific diagnosis to benefit from DBT. It’s about skills, not labels.
When DBT Can Help the Most
DBT tends to be especially helpful if you feel emotionally overwhelmed, reactive, or stuck in patterns that don’t reflect who you want to be. It’s useful when you understand your problems intellectually but still struggle in the moment. DBT works best for people who want concrete tools and are open to practicing new ways of responding, even when it feels uncomfortable at first.
Reach Out Today
Dialectical Behavior Therapy is not about ignoring your feelings, forcing positivity, or being told to calm down, and it does not treat your emotions as something that needs to be eliminated. Instead, it views emotions as meaningful signals and focuses on helping you respond to them in safer, more effective ways.
DBT is also not a quick fix, but many people begin to notice changes as they practice the skills in daily life, even early on. Some people work with a DBT therapist for several months or longer, while others take just a few skills with them and still see real benefits. At its core, DBT is about building a life that feels more stable, manageable, and worth living—one where you’re allowed to feel deeply without being controlled by your emotions.
Located in Turnersville, New Jersey, our office is convenient to Deptford, NJ, and the surrounding areas. We offer both in-person and virtual therapy sessions, providing you with flexibility and convenience, so you can get support in the way that works best for you.
Want to try DBT? Schedule an appointment today.
Daytime and evening appointments are available. Most insurance plans are accepted.