We all put things off from time to time. But when procrastination becomes a regular habit, it can lead to stress, missed opportunities, and a growing sense of frustration. For those living in New Jersey, learning how to break the cycle of procrastination can lead...
What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below. Introversion vs. Extroversion Before exploring common signs of introversion, it may be helpful to first explain what it means to be an...
Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of their behaviors starting to shift over the past few months or years. Here are a few of the challenges that parents commonly face when their...
A traumatic brain injury (TBI) can change life in an instant, affecting not only physical health but also emotional well-being. Many individuals experience anxiety, depression, mood swings, or difficulty adjusting to cognitive changes. The mental health recovery journey after a TBI is just as important...
A Parkinson’s disease diagnosis brings more than just physical challenges—it also affects mental health. The uncertainty of disease progression, changing abilities, and emotional ups and downs can lead to anxiety, depression, and feelings of loss. However, with the right strategies and support, individuals with Parkinson’s...