Anxiety is a common response to stress. This sensation can provoke feelings of fear, dread, or uneasiness. Physical symptoms can be associated with anxiety as well. This includes sweat, being tense and restless, and having a rapid heartbeat.
An anxiety disorder involves repeated episodes where someone is experiencing a sudden feeling of intense anxiety, fear, or even terror, which can peak within minutes. Anxiety disorders are a common mental illness, and according to the National Institutes of Health, about one-third of American adults experience an anxiety disorder at some point in their lives.
When seeking counseling for anxiety, many adults turn to cognitive behavior therapy (CBT). At A Better Tomorrow Counseling Services, our licensed therapists offer CBT in group and individual settings for those in Turnersville, New Jersey.
What is CBT And How Does It Help?
CBT is a type of psychotherapy that is provided when counseling for anxiety. During these sessions, your therapist will provide a comprehensive approach to overcoming personal obstacles and finding practical solutions that will provide anxiety relief.
This process is completed in steps:
- First, your therapist will help you identify negative thoughts and their source.
- Then, your therapist will ask you to question and analyze the reasoning behind these thoughts.
- From there, your therapist will suggest that you replace your negative thoughts with realistic substitutes.
CBT has also proved to help those with various anxiety disorders, such as:
- Social anxiety disorder
- Noise sensitivity anxiety
- Generalized anxiety disorder
- Panic disorder
This type of psychotherapy is also used to treat disorders where anxiety is a common symptom, including obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
Mental Health Professionals Offering Counseling for Anxiety
At A Better Tomorrow Counseling Services, we offer counseling for anxiety to those throughout the Turnersville, NJ, area. For more information about the group and individual counseling services we provide, contact us today.